Pole Dance
Pole Dance classes are organised into 3 levels:
Level 1 is suitable for people who are new to pole dancing and those who enjoy practising their movement around the pole via steps, spins and foundation techniques.
Level 2 is suitable for people with experience and who are ready to practise going upside down, work on aerial combos and work with new body contact points.
L3 is suitable for people who are competent with invert techniques, climbs, laybacks and leg hangs.
All Pole Dance classes involve dancing and we start working on that in Level 1 classes so if you feel nervous about moving on your own / freestyling then come along to some L1 classes to build some confidence – it will soon seem less scary!
Free Flow
No pole and no dancing, this is a floor-based movement practise class that is perfect if you want to move with less stiffness and with more smoothness.
Everyone welcome!
Stretch
We work on flexibility, strength and mobility in Stretch class. All the things that will help you move with more ease on and off the pole, and help you with those flexy pole dance tricks!
Slink
Pole dance choreography class. Working with a different music track each week, you will learn a short piece of choreo and have the opportunity to put some of your own ideas to the sequence too.
Suitable for experienced L1 and above.
Skills & Drills
With a different trick focus each time, there is no dancing in this class just conditioning, technique breakdown and drilling the trick. Key foundational tricks are chosen e.g. superman, butterfly, brass monkey as these are crucial to unlocking further variations and combos, see schedule for the focus on particular dates.
Suitable for experienced L2 and above.
Spins and Flow
Practise spins, learn transitions and develop fluidity through a short flow sequence. The sequence you are taught will typically include pirouettes, dips, steps, heelwork (for those in heels) along with spins and transitions.
Suitable for experienced L1 and above
